Without these simple products, the prevention and treatment of impotence is incomplete. Their effectiveness has been tested for centuries and confirmed by modern doctors.
1. Boiledmackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial to male potency and reproductive ability.
2. Quail eggs
It is best eaten raw, but you can also make a five-spice omelet. Quail eggs have a positive effect on male health because they contain phosphorus and amino acids. They increase attractiveness and improve erectile function.
3. Bitter Chocolate
Cocoa is an aphrodisiac product, that is, it stimulates the production of sex hormones and sexual activity. It contains phenethylamine. It is also synthesized in the brain and reaches its maximum concentration in the blood during orgasm. The amino acid tryptophan stimulates the production of serotonin. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantage is to dilate blood vessels. It is used to prevent prostate cancer. If you drink 200 ml of pomegranate juice every day in this season, there will be obvious results.
5. Pumpkin Seeds
They are rich in zinc, which can enhance male reproductive function and strength. The daily intake of the mineral responsible for the synthesis of testosterone is contained in a cup of dry, peeled core.
6. Dried dates
These dried fruits are also a good aphrodisiac. Increase effectiveness. Due to the presence of zinc, the quality of semen is improved. Increase the overall endurance of the male body. To enhance the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein content, fructose and glucose are also good for men’s health: they normalize blood flow and help produce testosterone.
8. Ordinary vegetables
The list of healthy and reasonably priced seasonal vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
It is a recognized leader in the fight against sexual dysfunction. Its continuous use is an excellent prevention of impotence. Eating a few nuts a day will make the body rich in potassium, phosphorus, zinc and other minerals and vitamins needed for men’s health.
10. Figs
Another favorite oriental aphrodisiac. It has a universal stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, and promotes rapid recovery from intimacy.